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Pulse builds personalised strength, hypertrophy, body recomposition and athletic performance programs from your goals, training days, session length and available equipment — then adjusts each session to how ready you are that day. Log your workouts, meals, measurements and photos in one place.
Describe a session, paste a routine or photograph a plan and Pulse turns it into a loggable workout with sets, reps, rest and warm-up sets.
A short readiness check-in sets today's target effort, and double progression raises the load once you hit the top of the prescribed rep range.
Log meals by search, barcode or photo, build your own foods and meals, and track calories and macros against targets from your body stats.
Estimated 1RMs, weekly volume per muscle group, measurements, bodyweight trends, progress and posed photos, benchmarks and testing protocols.
Training and nutrition guidance only — not medical advice. See our terms , privacy policy and account deletion.